24/7 support via email/text.
Personalised training programs/workouts and nutrition advice designed for each individual client, updated every 6/8 weeks
Weekly check in‘s via Call/FaceTime/Zoom/WhatsApp to discuss goals, nutrition, training and any questions you may have.
All training programs are accessed through the Trainerize app downloadable for IOS and Android through the AppStore.
One on one personal training sessions will be held at our private studio/gym located in Wake Forest, North Carolina. The facility is fully air conditioned and fully equipped. You will also be fully insured whilst participating in personal training sessions. Price plans will be according to how many sessions per week and or session packages purchased. All packages include 24/7 support and nutrition advice. There is also the option to purchase a gym membership with 24/7 access.
Once you purchase your personal training package/packages you will be invited to download the Trainerize App downloadable “free of charge“ via the App store for IOS and Android, for your detailed program/programs that are designed specifically for YOUR fitness goals. Programs will be updated every 6/8 weeks.
For all on site personal training services, please contact us!
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