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Yes! in fact, it's a great way for you to learn about exercise, fitness and nutrition as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to go for online training/coaching we'll set up a plan for you. We also provide online consultations for at home workouts. There’s also the option for us to come and visit you in your own home.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Doing 100 sit-ups a day won’t guarantee a defined set of abs; you’ll need to do a combination of things. Reducing body fat should be first on the agenda – you may have the strongest set of abdominal muscles but if your body fat percentage is too high, you won’t be able to see them.

Be sure to include some fat-burning HIIT training and cardio in your routine. However, diet is arguably the most important factor if you want to get lean. 

It can take anywhere from 6-8 weeks or more to start seeing results from your program. That can be discouraging as so many of us are living in an instant world - we expect results and changes instantaneously. Don’t get discouraged. Know that your hard work is paying off, even if you don’t see the results you’re looking for on the scale right away. 

A few other ways to track your progress as you go can be the fit of your clothing, being able to complete more challenging or longer workouts, or taking progress photos and comparing as you continue your journey. It’s all of the little wins along the way that help keep you going.